nutrition

Roughage, also known as dietary fiber, is an essential part of a healthy diet. Although our body cannot digest roughage,

Protein is a vital nutrient that helps build muscles, repair tissues, and supports overall health. Many people, especially athletes and

Trans fats are a type of unsaturated fat that has been chemically altered through a process known as hydrogenation. This

Cantaloupe is a sweet, juicy fruit that belongs to the melon family. Known for its refreshing flavor and vibrant orange

Vitamin A is an essential nutrient that plays a vital role in maintaining good vision, supporting the immune system, and

Peanut butter is one of the most popular and beloved spreads in the world. Whether added to toast, blended into

Okinawan sweet potato, also known as purple sweet potato, is a vibrant and nutrient-dense root vegetable originating from Okinawa, Japan.

Peanut butter is one of the most popular spreads worldwide. It’s tasty, versatile, and packed with nutrients. Many people wonder

Roughage, also known as dietary fiber, is a crucial part of a healthy diet. Although it does not provide energy